Road to Raw Food(s) Episode 9. Video 8
Watch this video as Road to Raw Food shares how to make a homemade, healthy and non-animal sourced, plant-based Almond milk.
Procedure and Recipe:
Thoroughly wash 1/2 cup of Almond. Soak overnight.
Using any blender, place the soaked 1/2 cup of almond on the blender. Add 2 cups of water. (If thick milk is desired, reduce the quantity of water).
Blend for 30 seconds on a Vitamix blender, or 2 minutes or more until the milky consistency is attained using a regular blender.
Separate milk from the pulp by using cloth strainer.
Keep milk on a covered bottle or consume by adding Agave nectar or honey as sweetener.
Do not discard the Almond pulp. Keep on a covered container and chill on ref. It can be added on fruit and vegetable smoothie. Milk may last for five days without preservative.
Almond is a rich source of Vitamin E, including dietary fiber, B vitamins, essential minerals like copper, magnesium, calcium, manganese and potassium.