Health experts say that the need for vitamin D remain steady throughout most of life.
Up to age 70 a person need 15 micrograms per day (MPD or µg), for those 71 and older the need increases to 20 MPD because of the increased threat of bone fractures.
It is because a diet deficient in Vitamin D in conjunction with inadequate sun exposure causes osteomalacia (or rickets when it occurs in children), which is a softening of the bones.
A weak imune system lacking enough of Vitamin D increases the risk of cancer and poor hair growth. Vitamin D deficiency has become an issue in the elderly and remains common in children and adults. Deficiency also results in impaired bone mineralization and bone damage which leads to bone-softening diseases.
Vitamin D is also essentially required for absorption of calcium, bone development, immune functioning, and alleviation of inflammation.
But wait, excess of Vitamin D can lead the body to absorb more calcium than needed, also a tipping point into the risk of heart disease and kidney stones.
Health experts in the United States consider pro health the daily value for Vitamin D is 600 International Units (IU) and the toxicity level is at 10,000 to 40,000 IU per day.
Two things to remember here. Vitamin D values can either be referred to in micrograms (mcg, µg) or IU. A microgram, µg or mcg, is a unit of mass equal to one billionth of a kilogram, one millionth of a gram, or one thousandth of a milligram. But it is easy to convert as 1 mcg is equivalent to 40 IU.
Sardines
Can you believe these are the 8 really good sources of Vitamin D?
Salmon
Tuna
Cod liver oil- Vitamin D 100g= 10,000 IU; Per tablespoon of 14g= 1,400 IU; Per teaspoon of 5 g= 500 IU
Fortified milk
Fortified cereal - Vitamin D 100g= 157 IU; Per 3/4 cup (30g)= 124 IU; Per ounce (28g)= 132 IU.
Hard boiled egg - Vitamin D 100g per cup chopped=181 IU; Per cup, chopped 136g= 118 IU; Per cup 245g = 130 IU.
And the last is, exposure to the morning sunshine as one way of getting Vitamin D for free!
Tell us your thoughts on this article. If logged in with any of your Wordpress.com, Twitter, Facebook, Google+, or registered on this site before, then you can simply write your comment below. Thanks and appreciate your feedback. Cancel reply
Join NASA and the world watch an epic journey unfold today, Thursday, Feb. 18 as its Perseverance rover lands on Mars. To reach the surface of the Red Planet, the rover has to survive the harrowing final phase known as Entry, Descent, and Landing. After landing, the rover, classified as […]
Mission accomplished. Exactly after 62 days in space, approximately 1,024 orbits around Earth and four spacewalks, United State’s #LaunchAmerica crew members are on their way home! This is the livestream coverage happening on Sunday, Aug. 2, which starts at 7:25 a.m. EDT. NASA Astronauts Robert Behnken and Douglas Hurley onboard […]
US astronauts Robert Behnken and Douglas Hurley is scheduled to depart from the International Space Station aboard SpaceX’s Dragon “Endeavour” spacecraft today, Aug. 1 2020. NASA will provide a livestream coverage of the event as the test mission nears its completion aboard the orbiting laboratory. Coverage begins about 5:15 p.m. […]
Coverage continues here thru NASA Television and the agency’s website providing live video stream of NASA’s SpaceX Demo-2 test flight carrying NASA astronauts Robert Behnken and Douglas Hurley on their way to the International Space Station. By NASA Hurley and Behnkhen received their wake-up call at 4:45 a.m. EDT with the song “Planet Caravan” by Black […]
After the shelved space launch tagged as history-making the collaboration of SpaceX and NASA’s of two astronauts into earth’s orbit on Thursday, an unfortunate and not expected failure happened Friday afternoon. Starship SN4 prototype blew up on its test stand in Boca Chica, Texas. This time it involved the explosion […]
In a letter to Gov. Doug Ducey of Arizona, the Association of American Physicians and Surgeons (AAPS) presents a frequently updated table of studies that report results of treating COVID-19 with the anti-malaria drugs chloroquine (CQ) and hydroxychloroquine (HCQ, Plaquenil®). This report via Association of American Physicians and Surgeons To […]
Things are moving fast. At least in the rush to find a cure, or halt the pandemic new coronavirus from China or Covid-19. This we learned as the Federal Drug Administration (USA) and Gilead Sciences, Inc. (a research-based biopharmaceutical company focused on the discovery, development, and commercialization of innovative medicines) […]
Advisory: This post will discuss in a very subtle way (don’t panic) how one can avoid contracting Covid-19 and at the same time explain in a layman’s language how immunocompromised patients are in a precarious situation. Ordinary people should get a proper and good explanation about the pandemic #covid19 (or […]
Senator Tom Cotton says that China is refusing to hand over evidence concerning the bio-safety level 4 research lab in Wuhan despite a new report from biological scientists at the South China University of Technology saying it may have been the source of the coronavirus outbreak. During an appearance on […]
The National Aeronautics and Space Administration (NASA) is sending 7,600 pounds of research, supplies and hardware to the crew members living and working on the International Space Station. The space launch by Northrop Grumman Corporation wull be using its Antares rocket carrying the Cygnus spacecraft. The company named it in […]
When a peson suffers severe gunshot wound on the face, many would tend to believe either the victim will not survive. If he do, he will have a deformed face the rest of his life. The last statement was almost true. But only to be proven false with the wonders […]
The premise is that if the outer space, the space outside our planet Earth, and beyond the limitless Universe is almost a vacuum, then there would not be any sound. So that space explorers will hear nothing, except the eerie, deafening sound of ….. silence. Totally. And following the same […]
This is the live coverage of the second attempt of NASA at launching the Space-X 10th mission to the International Space Station. Yesterday’s launch was scrubbed because of the thrust vector control system issue that developed late in countdown. We are up to see another successful launch, hopefully, of NASA […]
We are up to see another successful launch, hopefully, of NASA contractor Space Exploration 10th commercial resupply mission to the International Space Station. The Dragon spacecraft will lift-off from launch complex 39A of Kennedy Space Center in Florida, the first for a SpaceX mission. Lauch complex 39A was previously used […]
He was known as the last man on the moon. Properly, the last US astronaut to have landed and walked on the moon’s surface. Former NASA astronaut, naval aviator and fighter pilot, Eugene Andrew “Gene” Cernan, the last moon walker died Monday, Jan. 16, at age 82 following ongoing health […]
The entertainment value of this NASA video is timeless. And it is not easy to beat even while already much dated. Of course it was a parody of a song and dance number made famous by musical artist Psy (Park Jae-sang) released on July 15, 2012 by South Korean labels […]
NASA explains why on end-of-year of December 31, 2016, the official clocks around the world has added a leap second just before midnight on coordinated Universal Time. The adjustment was equivalent to 6:59:59 p.m. EST, it disclosed. The agency has been very particular of the exact time, making sure that […]
Is there a grim end of year 2016 AIDS outlook for the Philippines? Consider this alarming facts that already a total of 758 new HIV cases have been recorded by the HIV/AIDS and ART Registry of the Philippines (HARP) as of November, bringing the current total to 38,872. The breakdown […]
MOSCOW — What was thought to be a record-setting supernova, was actually a black hole violently eating a star. Yes, not really a supernova much earlier theorized but a lurking black hole tearing apart, snacking on a passing star. The result was a violent fireworks in the very far reaches […]
Tonight is the night. One can have plenty of time (minutes) to catch the one spectacular sight above. The upcoming supermoon tonight, November 14th will be specially super because it’s the closest full moon seen from the Earth since 1958. The nextt episode of another supermoon of the same magnitude […]
The moment Blue Origin conducted its in-flight test of the New Shepard crew escape system last Wednesday was a cliffhanger. The live webcast featured the breathtaking coverage of the capsule blasting off from the rocket booster just with a two-second burn just after 45 seconds into the flight. The capsule […]
Now it can be said that researchers have found a planet orbiting the closest star to the Solar System. It may be the closest possible home for life outside the Solar System, according to a study published online Wednesday in the journal Nature. This planet is about 1.3 times that […]
Success. SpaceX’s Dragon cargo craft launched at 12:45 a.m. EDT on a Falcon 9 rocket from Space Launch Complex 40 at Cape Canaveral Air Force Station in Florida with almost 5,000 pounds of cargo. Instruments to perform the first-ever DNA sequencing in space, and the first international docking adapter for […]
LONDON, July 2 — Paracetamol, a common drug used extensively during pregnancy, maybe linked with autism spectrum as well as attention-related and hyperactivity symptoms in newborns, the first-of-its-kind study has found. Scientists found an independent association between the use of this drug in pregnancy and autism spectrum symptoms in children. […]
CANBERRA — The Universe is expanding faster than expected, possibly caused by an undiscovered force called dark radiation, the Australian National University (ANU) said on Friday. Lead Australian researcher and ANU astrophysicist Brad Tucker said the precision study of star movements found the Universe is currently expanding between 5 percent […]
One way for a senior citizen to avoid pneumococcal disease is getting the neccessary vaccination. This is the prime drive of the Department of Health (DOH) by encouraging those with age between 60 and 65 to visit the nearest government health facilities for free pneumococcal vaccine. The call was made […]
MOSCOW, May 18 — Agricultural researchers at a Dutch university are growing vegetables in soils similar to those found on the Moon and Mars in the hope that one day the human Martians can cultivate their own crops. “When people go to the Moon and Mars they also have to […]
The appearance may instill some fear on the onlooker especially that the creature looks formidable and not so friendly. Here the photographer diver was able to document a rare marine iguana, huge enough to scare a grown up swimmer to ever approach. But perhaps the creature is hungry and its […]
Sparkling at the center of this beautiful image is a star located about 30,000 light-years away. The distinctive blue… Posted by NASA – National Aeronautics and Space Administration on Friday, February 26, 2016 Located about 30,000 light-years away in the constellation of Carina (The Keel), the sparkle in the center of […]
Hallelujah! There’s a cure for lung cancer. It is in Cuba! And the West wants it. Big pharmaceuticals ‘pretend’ to find the cure for cancer. Look around, in the domain of Fidel Castro, in Cuba, they have found the cure! Reports said that for about 25 years, the communist Caribbean […]
The International Atomic Energy Agency has concocted a novel plan to combat the spread of the Zika virus in Brazil by sterilizing and releasing large amounts of male mosquitoes using drones. Sterilized male mosquitoes will mate with females in the wild who will lay eggs that produce no offspring. “It’s […]
Now it can be revealed. What have Apollo astronauts been hiding for decades? An Apollo mission secretly hidden in a classified tape for almost 40 years has been finally revealed, according to a NASA recent report. Three astronauts who served on the Apollo 10 mission dating back to 1969 — […]
Researchers at Oregon State University (OSU) and the Oregon Health & Science University suggested in a new study that sulforaphane may play a role in slowing cancer even as it has long shown evidence of value in cancer prevention growth. Sulforaphane is a compound found in broccoli and other cruciferous […]
And then there’s the real ninth planet. The last known 9th planet of the solar system was Pluto. Until it was dislodged from that classification due to some strict criteria. ‘Disgraced’ Pluto, now a minor planet (134340 – Pluto) in the system lies in the Kuiper Belt beyond Neptune. It […]
The International Space Station has another living thing on board. Not an alien or extraterrestial. In fact it came from the earth in the first place. We are referring to the familiar garden plant of zinnia, to be more particular, the orange zinnia. It is US Astronaut Scott Kelly posting […]
Researchers at Oregon State University (OSU) and the Oregon Health & Science University suggested in a new study that sulforaphane may play a role in slowing cancer even as it has long shown evidence of value in cancer prevention growth. Sulforaphane is a compound found in broccoli and other cruciferous […]
When a peson suffers severe gunshot wound on the face, many would tend to believe either the victim will not survive. If he do, he will have a deformed face the rest of his life. The last statement was almost true. But only to be proven false with the wonders […]
(NewsUSA) – Around the world, pediatric cancer survival rates are failing to keep pace with real-life treatment and diagnostic opportunities. Five-year survival rates for children with cancer went from 30 percent in the 1960s to 80 percent in the 2000s, but since then improvements have been sparse. Developing countries, those […]
CANBERRA — The Universe is expanding faster than expected, possibly caused by an undiscovered force called dark radiation, the Australian National University (ANU) said on Friday. Lead Australian researcher and ANU astrophysicist Brad Tucker said the precision study of star movements found the Universe is currently expanding between 5 percent […]
We know, there has never been snow in the country, and can only relate the closest are the skating facility in the malls or the movies. But this will not prevent us from imagining what snow will look like, more specifically, a very close up view, better still a macro […]
Coverage continues here thru NASA Television and the agency’s website providing live video stream of NASA’s SpaceX Demo-2 test flight carrying NASA astronauts Robert Behnken and Douglas Hurley on their way to the International Space Station. By NASA Hurley and Behnkhen received their wake-up call at 4:45 a.m. EDT with the song “Planet Caravan” by Black […]
Super Typhoon Haiyan slammed into the eastern Philippines as the strongest tropical cyclone of the year, and on Nov. 8, is exiting the country and moving into the West Philippine sea. NASA’s Aqua satellite captured visible and infrared data of Haiyan after it made landfall near Leyte, identifying the extent […]
The first Flipino ever to go to space could be one of three participants to the international Axe Apollo Global Space Camp in the U.S. scheduled this December in Orlando, Florida, USA. The three lucky Pinoys (from left) Chino Roque, Ramil Santos, and Evan Rey Datuin, a hotel and restaurant […]
NAIROBI, Feb. 24 — The African Union on Monday urged the continent’s governments to embrace the use of science in order to transform its agricultural sector. Union Commissioner for Rural Economy and Agriculture Rhoda Peace Tumusiime told an agricultural forum in Nairobi that all known advances in humanity are based […]
Data from NASA’s Hubble Space Telescope and ground observation paved the way for discovery by astronomers in finding a monster black hole lurking inside one of the tiniest galaxies ever known. The black hole is five times the mass of the one at the center of our Milky Way galaxy. […]
NASA reports Voyager 1 first man-made object to reach interstellar space. United States space agency NASA notes that its Voyager 1 spacecraft officially is the first human-made object to venture into interstellar space. The 36-year-old probe is about 12 billion miles (19 billion kilometers) from our sun. New and unexpected […]
On February 15, 2013 a meteor that weighs 10,000 metric tons exploded about 22.5 kilometers above Chelyabinsk of Russia. That huge explosion deposited hundreds of tons of dust around the Earth’s stratosphere. Here, NASA comes in. Its Suomi NPP satellite was in the right position to track the heavenly body […]
A new feat for space exploration was achieved with NASA’s Dawn spacecraft. The mission attained orbit around the dwarf planet when captured by gravity of Ceres approximately 38,000 miles (61,000 kilometers) at about 4:39 a.m. PST (7:39 a.m. EST) Friday. In addition to being the first spacecraft to visit a […]
NASA explains why on end-of-year of December 31, 2016, the official clocks around the world has added a leap second just before midnight on coordinated Universal Time. The adjustment was equivalent to 6:59:59 p.m. EST, it disclosed. The agency has been very particular of the exact time, making sure that […]
Success. SpaceX’s Dragon cargo craft launched at 12:45 a.m. EDT on a Falcon 9 rocket from Space Launch Complex 40 at Cape Canaveral Air Force Station in Florida with almost 5,000 pounds of cargo. Instruments to perform the first-ever DNA sequencing in space, and the first international docking adapter for […]
Mission accomplished. Exactly after 62 days in space, approximately 1,024 orbits around Earth and four spacewalks, United State’s #LaunchAmerica crew members are on their way home! This is the livestream coverage happening on Sunday, Aug. 2, which starts at 7:25 a.m. EDT. NASA Astronauts Robert Behnken and Douglas Hurley onboard […]
Senator Tom Cotton says that China is refusing to hand over evidence concerning the bio-safety level 4 research lab in Wuhan despite a new report from biological scientists at the South China University of Technology saying it may have been the source of the coronavirus outbreak. During an appearance on […]
Things are moving fast. At least in the rush to find a cure, or halt the pandemic new coronavirus from China or Covid-19. This we learned as the Federal Drug Administration (USA) and Gilead Sciences, Inc. (a research-based biopharmaceutical company focused on the discovery, development, and commercialization of innovative medicines) […]
Join NASA and the world watch an epic journey unfold today, Thursday, Feb. 18 as its Perseverance rover lands on Mars. To reach the surface of the Red Planet, the rover has to survive the harrowing final phase known as Entry, Descent, and Landing. After landing, the rover, classified as […]
A new, space-based map generated by scientists at NASA’s Jet Propulsion Laboratory, Pasadena, Calif., in collaboration with the Italian Space Agency to assist in disaster response efforts shows the regions in the Philippines hit hardest by Super Typhoon Haiyan. The typhoon tore a wide swath of devastation across the island […]
Working on your teeth for a whiter, brighter smile? Well, here’s the lowdown on teeth whitening. Read this as one should be careful while using teeth whitening and bleaching products as they can cause permanent dental damage. Bleaching products can have multiple side effects such as damaging the dental enamel, […]
Is there a grim end of year 2016 AIDS outlook for the Philippines? Consider this alarming facts that already a total of 758 new HIV cases have been recorded by the HIV/AIDS and ART Registry of the Philippines (HARP) as of November, bringing the current total to 38,872. The breakdown […]
The Philippines remained a great bystander before and during the much ballyhoed Unha-3 three stage rocket launch by North Korea that was after all a great dud. Some four hours after the rocket exploded over the Yellow Sea, the North admitted the satellite had failed to enter orbit, and that […]
NAIROBI, Feb. 24 — The African Union on Monday urged the continent’s governments to embrace the use of science in order to transform its agricultural sector. Union Commissioner for Rural Economy and Agriculture Rhoda Peace Tumusiime told an agricultural forum in Nairobi that all known advances in humanity are based […]